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TrackHQ

For trainers

Program for 5 to 40 clients without spreadsheets.

Build plans on the web, assign them to individuals or groups, and see who trained and who went quiet.

Today, at a glance

Your roster tells you who to message today, not just who exists.

  • Roster at a glance: total clients, active clients, trained today, sessions this week, adherence this week
  • Triage states per client — on track, needs attention, needs re-programming, no plan
  • Sessions-per-day bars across the trainer window
  • Recent joins, so a new client doesn't sit unprogrammed
  • Your trainer code, shareable directly from the app
TrackHQ trainer dashboard — today's roster, adherence, and clients needing attention

Programming

Write once, prescribe precisely, and let the app do the rest.

  • Multi-day, multi-week workout plans — day number, day of week, session number, rest days, estimated duration
  • Per-exercise prescription: sets, reps, weight, rest time, order, notes, superset grouping, warm-up and cool-down flags
  • Plan metadata: goals, notes, difficulty, plan type
  • Day-level editing and per-day targets
  • Calendar view of a client's assigned work
TrackHQ trainer dashboard — a client's scheduled sessions for the week

Clients & groups

One plan, many clients, per-member truth.

  • Client list with relationship history
  • Groups: create, rename, delete; move clients between groups with membership history retained
  • Group workout plans — write once, assign to the group, track per member
  • Group progress: member count, sessions completed, adherence, total volume, and a per-member breakdown that includes members who logged nothing
  • Start a session on a client's behalf, for in-person coaching
TrackHQ trainer dashboard — client list with relationship details

Exercise library

Build your own, or start from the public library.

  • Create, edit and delete exercises with category, muscle group, equipment, instructions and imagery
  • Public exercises shared across the platform; private exercises owned by the creator
  • Filter and search by category, muscle group and equipment
TrackHQ exercise library — searchable, filterable, 1300+ exercises

Up and running in minutes

  1. 1

    Sign up on the web dashboard.

  2. 2

    Build an exercise library, or use the public one.

  3. 3

    Write a plan, assign it to a client or group.

  4. 4

    Share your trainer code — clients join themselves.

Get the app

Ready to program your roster?

TrainersClients

iOS App

Download from the App Store for iPhone and iPad.

App Store
TrainersClients

Android App

Download from Google Play for Android devices.

Google Play

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