For trainers
Program for 5 to 40 clients without spreadsheets.
Build plans on the web, assign them to individuals or groups, and see who trained and who went quiet.
Today, at a glance
Your roster tells you who to message today, not just who exists.
- Roster at a glance: total clients, active clients, trained today, sessions this week, adherence this week
- Triage states per client — on track, needs attention, needs re-programming, no plan
- Sessions-per-day bars across the trainer window
- Recent joins, so a new client doesn't sit unprogrammed
- Your trainer code, shareable directly from the app

Programming
Write once, prescribe precisely, and let the app do the rest.
- Multi-day, multi-week workout plans — day number, day of week, session number, rest days, estimated duration
- Per-exercise prescription: sets, reps, weight, rest time, order, notes, superset grouping, warm-up and cool-down flags
- Plan metadata: goals, notes, difficulty, plan type
- Day-level editing and per-day targets
- Calendar view of a client's assigned work

Clients & groups
One plan, many clients, per-member truth.
- Client list with relationship history
- Groups: create, rename, delete; move clients between groups with membership history retained
- Group workout plans — write once, assign to the group, track per member
- Group progress: member count, sessions completed, adherence, total volume, and a per-member breakdown that includes members who logged nothing
- Start a session on a client's behalf, for in-person coaching

Exercise library
Build your own, or start from the public library.
- Create, edit and delete exercises with category, muscle group, equipment, instructions and imagery
- Public exercises shared across the platform; private exercises owned by the creator
- Filter and search by category, muscle group and equipment

Up and running in minutes
- 1
Sign up on the web dashboard.
- 2
Build an exercise library, or use the public one.
- 3
Write a plan, assign it to a client or group.
- 4
Share your trainer code — clients join themselves.
